For Food, Body Image & Binge Eating Struggles
Understand why you're stuck and leave with a clear path forward.
If you've spent years trying to fix your eating, control your weight, or feel better about your body without lasting success, this consultation will help you understand why. Together we'll explore the patterns beneath your food and body struggles, identify what is keeping them in place, and map out what actually needs attention. You'll leave with clarity, direction, and a personalised roadmap forward.
You feel trapped in cycles of overeating, binge eating, or emotional eating and don't understand why they keep happening.
You spend far too much time thinking about food, your weight, and how your body looks.
You keep trying to be “good” with food, only to end up feeling out of control again.
You know food isn't the whole problem, but you're unsure what is actually driving the cycle.
You're exhausted from years of diets, food rules, and trying to fix yourself.
You want a gentler, more sustainable way forward that doesn't rely on willpower.
This is not generic advice and it is not another food plan. This is a personalised one-to-one consultation designed to help you understand your unique cycle, uncover the deeper drivers beneath it, and leave with practical direction that actually fits your life.
The consultation happens over Zoom. Nothing is scripted, but most sessions naturally follow this flow.
We'll explore why you've booked, what feels hardest right now, and the emotional cost of living in this cycle. Most women have never had the space to fully describe what they're carrying.
Together we'll identify your unique cycle around food, emotions, body image and self-criticism. This often becomes the first major breakthrough because the problem finally starts making sense.
We'll look beneath behaviour to understand what food has been helping you manage. This may include overwhelm, loneliness, anxiety, pressure, body shame, emotional avoidance or nervous system dysregulation.
You'll be guided through somatic practices and leave with a personalised roadmap highlighting the most important areas to focus on moving forward.
Most women already know what they should be doing. The missing piece is understanding why those strategies haven't worked and what actually needs attention underneath the behaviour.
A clear picture of the cycle keeping you stuck with food, your body and self-criticism.
The one or two capacities most likely to create meaningful change over the next 30 days.
Clarity on what may help, what may be reinforcing the cycle, and what realistic progress looks like.
A concise follow-up email summarising the key insights, patterns and recommendations from your session.
“For anybody questioning how much this will impact their life, it's a lot. Do this for yourself. You'll love yourself for it.”
“Before working with Alex, personal growth was always about mindset, logic and practical tools. This work helped me reconnect with my body, my humanity and a deeper source of wisdom. I now feel far more connected to myself and my life.”
“This has done for me in six months what years of talking therapy, yoga and journalling never did. I can now process emotions and experiences that had been locked inside me for decades. Investing in this work was one of the best decisions I've made for myself.”
Sessions may be rescheduled with at least 24 hours' notice. Missed appointments or late cancellations are non-refundable.
Bring honesty, curiosity and a quiet space where you can speak freely. No preparation is required.
This consultation is educational and therapeutic in nature. It is not a medical assessment, diagnosis or crisis support service.
Everything discussed during our session is treated with care, professionalism and confidentiality.
The first step isn't more discipline. It's understanding what your food struggles have been trying to solve.